Tuesday, May 13, 2014

how to get rid of double chin

We all know that when we get a double chin and we didn´t have one before, it is most likely because of an eating disorder we´ve been having lately and that starts the fat accumulation on our neck area. I´m going to discuss some eating tips and diets that can be really useful if want to know how get rid of double chin. You should always remember that you should follow this tips and diets for at least a month or two. If you just follow these tips for a week or a couple days, you´ll never get the results you want, and you might become really frustrated during this process.

The first thing you should keep in mind, are all the foods you should start avoiding from now on. These include all the high saturated fats like fries, hamburgers, cookies and those famous chips. You should also avoid food high in cholesterol and sugar, like lamb, pork, beef, or any other red meat. Also try to keep low the levels of dairy products, like cheese, milk or butter. No more than 10% of your daily food ingest should come from saturated fats or sugars. Saturated fats are the reason why your arteries are blocked and these causes the fat deposits which transforms into the famous double chin problem.

So what you should eat then? Great question! Instead of red meats, start trying lean meats. Lean meats include chicken, turkey and fish. These kinds of meats have lower levels of saturated fat do not raise your cholesterol levels as pork or beef. How do you get you fats in a healthy way? Use monounsaturated fats, which can be found in olive oil, fish and nuts. Another important food to keep in your kitchen is any kind of whole grains. If you use refined carbohydrates such as white bread, you will raise you sugar levels and cause you arteries to block. Use instead whole bread, whole grain tortillas or soy flour crackers.

I can guarantee that if you follow al the tips I´ve mentioned above, you will greatly reduce or eliminate your double chin. It is always a good idea to visit a professional nutritionist or doctor to get a detailed diet that makes the process more effective for your body. Remember that the key is to be persistent and do not fall in the temptation of eating all those fatty foods and sugars we crave so much.Clcik here to know more on get rid of double chin

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